10 Minute Morning Yoga Flow | Energy Boost for All Levels

Описание: Looking for a quick and effective way to boost your energy levels? This 10-minute morning yoga flow is just what you need! In this video, I'll guide you through a series of simple yet powerful 10- minute morning yoga flow that will help increase your energy, flexibility, and overall well-being. Let's get started!

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🕰️Timestamps🕰️
00:00 - Welcome to Aphinya Yoga
00:11 - Connect to News and Regulars Yogi & Yogini 😊
00:30 - Introduction to today practice
00:57 - The practice
11:01 - Centering to oneself
11:34 - Goodbye, Namaste 🕉️🙏

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✅ My Health Essentials
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I'm Aphinya!!! On this channel I share with you my essential practices to stay young and healthy, from yoga practice, to what I eat, and healthy lifestyle. My mission is to inspire you and myself to keep our body/mind/and spirit feeling young as long as possible…..


DISCLAIMER:
Please consult with your doctor regarding the suitability of any recommendations made on Aphinya Yoga Channel. Before beginning any form of exercise programs ensure that you are following all safety instructions specific to your own well being. When participating in any exercise programs, there is the likelihood of physical injuries. If you engage in Aphinya Yoga programs, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Aphinya Yoga from any liabilities.

#10minyoga #morningyogaflow #energizingyoga