Sacred Alignment | 80-Minute Slow Flow Yoga for Deep Mind–Body Connection.

Описание: Sink into a deeply nourishing 80-minute slow flow yoga practice designed to support mind–body connection, inner alignment, and conscious movement.
This class emphasizes mindful transitions, steady breath, and spacious holds to help calm the nervous system and cultivate embodied presence.

✨ This practice is ideal if you’re seeking:
A long, grounding slow flow
Gentle yoga without rushing
Deeper awareness of breath and sensation
A practice that feels meditative, soothing, and inward

Expect a balanced blend of slow movement, gentle strength, and moments of stillness—perfect for unwinding stress, restoring energy, and reconnecting with your inner rhythm.

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🕰️Timestamps🕰️
00:00 - Welcome to Aphinya Yoga
00:11 - Introduce to today video
00:36 - The practice II Centering and Chanting Om
05:37 - Warm up series
09:54 - Core exercise and poses
13:13 - 1st yoga series, 1st side
20:04 - 1st yoga series, 2nd side
25:51 - Do some yoga poses on the belly
29:48 - A couple of sun salutations
33:28 - 2nd yoga series
37:42 - 3rd yoga series
43:48 - 4th yoga series
52:53 - 5th yoga series
1:02:09 - Cool down poses
1:08:50 - Savasana or Corpse pose
1:16:42 - Centering, Chanting, & Namaste 🕉️🙏
1:20:10 - Subscribe, Like, and Share 😊❤️
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DISCLOSURE:
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DISCLAIMER:
Please consult with your doctor regarding the suitability of any recommendations made on Aphinya Yoga Channel. Before beginning any form of exercise programs ensure that you are following all safety instructions specific to your own well being. When participating in any exercise programs, there is the likelihood of physical injuries. If you engage in Aphinya Yoga programs, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Aphinya Yoga from any liabilities.

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