90s Pop Walking Workout | 6000 Steps, Fast paced Walk at Home | 90's Music Workout

Описание: Walking Workout to 90's Pop Music. A FUN Session with some favourite Pop DJ Mixes.
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IN THIS VIDEO, Marion is wearing
✅ ZYIA Tanks (M) ... other designs available ;)
✅ 498 - Plum Unwind Jogger (L) ... I sized up one on these
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SONGS IN THIS VIDEO:
00:52 NSYNC - It's Gonna be Me
03:40 Christina Aguilera - Come on Over Baby
07:32 Heavy D - Now That We've Found Love
11:10 Groove Theory - Tell Me
14:49 The Cardigans - Lovefool
16:28 Mariah Carey - Make It Happen
19:50 Robyn S - Show Me Love
23:44 2 in a Room - Wiggle It
26:55 Will Smith - Miami
30:00 Janet Jackson & Luther Vandross - The Best Things in Life are Free
32:15 Rozalla - Everybody's Free
37:04 Deee-Lite - Groove is in the Heart
39:45 NSYNC - Bye Bye Bye
44:25 Janet Jackson - If
49:00 Stardust - Music Sounds Better with You

Hi, I'm Marion Brand! A Personal Trainer & FAI Functional Aging Specialist. I specialize in fitness over 50 and want to help you live your best life possible through exercise, health & fitness. I also want you to have FUN!! Not 50 yet? ... no worries, you're always welcome to join in, I won't ask for ID 😉

Easily top up your step count on your activity tracker, Garmin or Fitbit with this workout. Walking is a great low impact exercise you can do everyday! Be mindful of your moves and slow down if need be. Always go back to the basic walk, if you get lost in the steps or find it hard to keep up. Do what's best for you :)

Please see TERMS and CONDITIONS below before you continue with this exercise program.

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Here's to being Fit & Fabulous after 50!
Marion Brand
BRAND FITNESS Studio
https://www.brandfitness.ca/
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ZYIA Active, Brand Fitness
Marion Brand, Independent Rep
https://www.brandfitness.ca/zyia.html

TERMS & CONDITIONS
If you have an injury or limitations, please modify this program, and pace, to suit your needs.
One size does not fit all, so work at the level that's right for you.
Do the exercises that are right for YOU. If something hurts or doesn't feel right ... then stop!
Always check with your doctor before starting any new exercise program or regime.
By following the exercises in thIs video, you agree this is at your own risk.

#WalkingWorkout​ #WalkatHome​ #WalkwithMarion​ #90sWalk