Cardio SPEED Walk | 150 BPM Fast Paced Walking Workout

Описание: Fast paced Speed Walking Cardio Workout at 150 bpm. Keep your moves small and Enjoy 😉👍
I invite you to join my Free FACEBOOK Group:   / fitandfabulousafter50  

Become a Walking Workout VIP Member:
https://www.fitfabafter50.com/walking...

Try my FREE 7 day Walk at Home Challenge!! 👍
https://www.fitfabafter50.com/7day-Wa...

If you enjoy my videos and would like to buy me a coffee ☕ 😊
https://www.buymeacoffee.com/marionbrand

BRAND FITNESS Merch:
https://brand-fitness.creator-spring....

IN THIS VIDEO, Marion is wearing ZYIA Active:
✅ ZYIA Zebra T-shirt (Medium)
✅ 498 - Plum Unwind Jogger (Large, size up on this)
✅ ZYIA Bra (Medium)
I'm an Independent Rep with ZYIA Active. Shop or become a ZYIA Rep!
NEW ZYIA STORE:
🇨🇦 CANADA: https://new.myzyia.com/BRANDFITNESS/e...
🇺🇸 US: https://new.myzyia.com/BRANDFITNESS/e...
🇦🇺 AUSTRALIA: https://www.myzyia.com.au/brandfitness


SONGS IN THIS VIDEO:
Pitbull - Feel This Moment
Britney Spears - Toxic
Fitz & The Tantrums - Hand Clap
Spice Girls - Wannabe
Billy Ocean - Get Outta My Dreams Get into my Car
The Police - Roxanne
DNCE - Cake by the Ocean
Dead or Alive - You Spin Me Round
Ava Max - Kings and Queens
Benny Benassi - Cinema

Have a Fabulous Walk :)

*****************************************************
Hi, I'm Marion Brand! A Personal Trainer & FAI Functional Aging Specialist. I specialize in fitness over 50 and want to help you live your best life possible by being active. I invite you to Walk, Dance and Workout with me. I also want you to have FUN!! Not 50 yet? ... no worries, you're always welcome to join in, I won't ask for ID 😉

Here's to being Fit & Fabulous after 50!
Marion Brand
BRAND FITNESS Studio
https://www.brandfitness.ca/
ONLINE PROGRAMS
https://www.fitfabafter50.com/

ZYIA Active, Brand Fitness
Marion Brand, Independent Rep
https://www.brandfitness.ca/zyia.html

TERMS & CONDITIONS
If you have an injury or limitations, please modify this program, and pace, to suit your needs.
One size does not fit all, so work at the level that's right for you.
Do the exercises that are right for YOU. If something hurts or doesn't feel right ... then stop!
Always check with your doctor before starting any new exercise program or regime.
By following the exercises in thIs video, you agree this is at your own risk.

#WalkingWorkout #WalkwithMarion #walkathome
Walking Workout no Talking ... Walking Workout no Commentary