Guided Meditation| Release the past. Reclaim your power.

Описание: This 10-minute trauma-informed root chakra meditation is designed for survivors ready to let go of victimhood and reconnect with their inner strength. Through grounding breathwork, gentle visualization, and empowering affirmations, you’ll create space for healing, safety, and transformation.

🌿 What to expect:

Root chakra grounding techniques

Visualization for emotional release

Affirmations to reclaim personal power

Trauma-sensitive language and pacing

💬 If this meditation resonates, like, comment, and subscribe for more healing practices. 🔔 Turn on notifications to stay connected to your journey.

Please visit my website to get more information: https://www.nomoretraumayoga.com/

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
   / @nomoretrauma  

⭐⭐⭐Audio Podcast is currently on your favourite platforms:

ApplePodcast:https://podcasts.apple.com/us/podcast...
SoundCloud:   / nomoretrauma  

✅ Important Link to Follow

🔗 Heart of Yin
https://www.etsy.com/shop/GetUrHappyB...

🔗 Stay Connected With Me.

Instagram:   / az.nomoretrauma  
Website: https://www.nomoretraumayoga.com/

📩 For business inquiries: [email protected]

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#TraumaRecovery #RootChakraHealing #LetGoOfVictimhood #MeditationForSurvivors #GroundingMeditation #yogatherapy