This Muscle CAUSES ALL Your Low Back Pain | Trevor Bachmeyer | SmashweRx

Описание: This ONE MUSCLE is probably causing ALL of your low back pain.
.
When you wake up with low back pain, and it’s something that you just can’t seem to get to, it’s probably this muscle.
.
The Quadratus Lumborum, this piece of hardware runs from the bottom of the 12th rib to the top of the iliac crest.
.
When it’s short, tight, or weak (or a combination of all three), it loads the hip on one side more than the other causing it to raise up.
.
This loads shear across the lumbar spine and the combination of the QL spasm and the asymmetrical loading, turns your low back into a house of pain.
.
If you’ve been trying anything and everything to get that low back to ease up, and it just won’t let go, this is the cause.
.
However, it’s not just a ‘tight muscle’...there’s a good chance that it’s also weak. What we are going to do is lengthen the tissue, then change the tissue quality, and then strengthen it.
.
This is going to get rid of that high hip AND the nagging low back pain.
.
💊Prescription:
.
1️⃣ Seated QL Stretch: 2 minute hold
2️⃣ 90/90 QL Stretch: 2 minute hold
3️⃣ QL Release: 2 minutes of work
4️⃣ Reverse Hyper: 2 minutes of work
.
3 times per week.
.
Love you guys.

Be in the Smashwerx Army right now - https://smashwerx.com/join-smashwerx/
.
Trevor B