Upper Body Strength SET Circuit // Low Impact Arm 💪 Strength - At Home Dumbbell & Bodyweight Workout

Описание: A well-rounded upper body strength session today! One big circuit complete with dual sets. We will hit all the muscles in the upper body from the back to chest, triceps, biceps and shoulders. Building strength in the upper body to improve posture and increase overall strength. The timer is just a guide for you today so take your time getting into position before lifting the weight. Ensure that your core is braced throughout the workout to help support and stabilize your body. Grab weights that are challenging to you and lets get after it!

#strengthworkout #strength #upperbodystrength #upperbodyworkout #dumbbell #dumbbellworkout #musclestrength #armstrength #athomeworkout

If you are looking for other upper body workouts:
• UPLIFT - 1 Upper Body // Beginner Str...
• BICEP Burn // 15 minutes // Dumbbell ...
• Strength & Power SNATCHED Upper Body ...

What you need for today: dumbbells (2 x 30lbs, 2 x 15lbs & 2 x 8lbs)
Here is what's on tap for today:
Dual sets - either 60 or 45 seconds work // 30 seconds rest (mostly)

2x thru each
-Chest Press // Pushup
-Knees to Toes Tricep Pushup // OH Tricep Extension
-Pullover // Rear Delt Rows
-Upright Row // Frontal Raise
-Chest Fly // Diamond Press

-Rotational Row x 6 (No rest)

2x thru
-Arnold Press // Arc Raises

Boom! Nailed it! Building strength in the upper body all over! 💪 💯

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ALWAYS warm up before any exercise! I say it every time because I mean it! Here is my warm up/mobility routine:

• 5 Minute WARM UP // Pre workout // Mo...

Find me on Instagram: / lr_fitnessc. .

Cardio Warmup: • CARDIO Warmup // 6 Minutes // Total B...

Glute Activation: • Glute Activation // Warm up // 5 Minu...

Optional add on: • Shoulder STRENGTH SESH // Dumbbell & ...

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/ @lindsayricke

Cardio Playlist: • Cardio

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Get Active. Live Well. Be Happy.
XO
Lindsay

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Disclaimer: All information provided by LR Fitness is solely for entertainment purposes. No information is to be taken as medical advice. If you are new to exercise you should consult your physician. This video may offer health, fitness or nutritional information and is meant to help educate people and offer insight. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise is solely at your own risk. You know your body and you must listen to it. LR Fitness and/or Lindsay Ricke is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by LR Fitness.