Chest & Triceps DROP Strength Workout // Dumbbell Dropset Crusher // Muscle Strength & Definition

Описание: Straightforward strength session for the upper body today. Specifically, we will be hitting the chest and triceps with a bit of shoulder work sneaking in!
Working the chest is a great way to improve your posture and open the chest. Strengthening and lengthening your chest muscles will help support better breathing patterns. It will also help with everyday activities. Whether you are pulling out groceries bags from the car or squeezing your child to pick them up off of the ground, you are using your chest muscles.

Triceps help the shoulders be the strong stabilizing muscles while the shoulders help the triceps lift heavier. Glad we are working them today! All aspects of the body affect the others.

Please work slowly and with control today. Do not aim for a specific set of reps or for speed. This workout today is about controlling the body while lifting/moving something heavy through space. For dropset workouts, we want to fatigue the muscles enough to HAVE to drop the weights to a lower weight. Brace the core and mentally help the muscle move better while lifting/lowering.

You will need a couple sets of dumbbells today. I am using 2 x 35lbs, 2 x 25lbs and 2 x 15lbs for your reference. You use what you have available and what works best for your current level of fitness.

#stength #strengthworkout #upperbodystrength #dumbbell #dumbbellworkout #dropset

If you are looking for other upper body workouts:
   • 15 Minute Upper Body Workout // No Repeat ...  
   • Upper Body STRENGTH // Dumbbell Workout //...  
   • STRENGTH // Dumbbell Shoulder Workout // 2...  

The format today: Timer varies

Equipment needed: warmed up body, water, dumbbells (2 x 35lbs, 2 x 25lbs & 2 x 15)

Here is what is on tap for today:

2x thru
-Chest Press

-Dropset Chest Press

-Tricep Press
-Diamond Press

-Dropset Tricep Press
-Dropset Diamond Press

2x thru
-Chest Fly -- Pushup

-Skullcrusher
-Dropset Skullcrusher

Finisher: Cobra // Slow Cobra // Rep it Out

Boom! Nailed it! Chest and arms shaking and quaking!

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ALWAYS warm up before any exercise! I say it every time because I mean it! Here is my warm up/mobility routine:    • 5 Minute WARM UP // Pre workout // Mobility  

Cardio Warmup:    • CARDIO Warmup // 6 Minutes // Total Body W...  

Glute Activation:    • Glute Activation // Warm up // 5 Minutes /...  

Optional add on:    • TRICEP Torcher // Dumbbell Workout // 15 M...  

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Cardio Playlist:    • Cardio  

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Get Active. Live Well. Be Happy.
XO
Lindsay

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Disclaimer: All information provided by LR Fitness is solely for entertainment purposes. No information is to be taken as medical advice. If you are new to exercise you should consult your physician. This video may offer health, fitness or nutritional information and is meant to help educate people and offer insight. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise is solely at your own risk. You know your body and you must listen to it. LR Fitness and/or Lindsay Ricke is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by LR Fitness.