FOCUSED Full Body Split Workout // Total Body Dumbbell Strength Sets // Get Lean & Toned At Home

Описание: Getting full body work in today! Split style! Meaning your lower body will get a decent rest while we work our upper body and vice versa. Working through straight sets today as well as dual sets. I love working through full body split training because it allows us to push the muscle to fatigue, give it a rest and come back to fatigue again. It also keeps me from getting too bored as you train a new muscle group throughout the week.

We will work through each exercise for 3 sets so you will know what to expect and know that we will be moving on to a new move soon. Before performing a move, make sure that you are solid in your form and are braced so you avoid injury. The timer is just a guide and because there is no specific rest, listen to your body. Our bodies are amazing we must take a second to appreciate our bodies and all the things it allows you to do!

Although this workout is for intermediate fitness ppl, strength training and conditioning can be accessible to any fitness level, just move your body! You can do this workout with heavier household items, take it slower, or omit some moves if they cause pain. If you ever feel pain, stop! Discomfort, shaking and possible swearing may occur but pain is a full stop!

Today the timer varies depending on each exercise varying between 75 seconds work to 15 seconds for breaks. I am using 2 x 25lbs but feel free to use as many weights as you have access to. You choose the weights you feel are appropriate for your strength level. Remember to ensure your body is braced and your body is in alignment before performing any movement. If you need additional time to set up and ensure correct form, take it!

#strengthworkout #strength #dumbbellworkout #fullbody #musclestrength #fullbodyworkout #athomeworkout #fullbodystrength #metabolicconditioning #hormonebalance #fullbodysplit

If you are looking for other full body workouts:
   • 1 Hour POWERFUL Full Body Strength & Power...  
   • UPLIFT - 3 Full Body // Beginner Strength ...  
   • UPLIFT Full Body No Repeat HIIT // Low Imp...  

The format today: Timer varies between 75-60 sec work and 15-30 sec rest

Equipment needed: warmed up body, water, mat, dumbbells (2 x 25lbs), glute band

Here is what is on tap for today:

3x thru
-Banded RDL
-Rotating Chest Press

3x thru
-Static Lunge//BW Lunge (one side)
-Switch
-Bent Over Row (one side)
-Switch

Finisher: BW Lunge//Hold//BW Lunge//Switch Sides x 3

Boom! Nailed it! TOTAL body strength split in the books! ✔️! 💯🚨

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ALWAYS warm up before any exercise! I say it every time because I mean it! Here is my warm up/mobility routine:    • 5 Minute WARM UP // Pre workout // Mobility  

Find me on Instagram: https://www.instagram.com/lr_fitnessc...

Cardio Warmup:    • CARDIO Warmup // 6 Minutes // Total Body W...  

Glute Activation:    • Glute Activation // Warm up // 5 Minutes /...  

Optional add on:    • TOTAL10 -Posterior Focused Full Body Stren...  

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Get Active. Live Well. Be Happy.
XO
Lindsay

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Disclaimer: All information provided by LR Fitness is solely for entertainment purposes. No information is to be taken as medical advice. If you are new to exercise you should consult your physician. This video may offer health, fitness or nutritional information and is meant to help educate people and offer insight. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise is solely at your own risk. You know your body and you must listen to it. LR Fitness and/or Lindsay Ricke is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by LR Fitness.