FOCUS - 15 Upper Body Dumbbell Strength // Strength & Cardio// MetCon // Arm Day Workout At Home

Описание: What a great upper body pump! This upper body workout combined with cardiovascular pushes really made me feel accomplished afterwards!! Focus on staying in the triset the best you can through the burn and smile because we know we are building up our muscles to be stronger! During breaks, the next triset (3 exercises) will display on screen so keep an eye out to know what is coming next. Although we are focused mostly on the upper body, the entire body will get worked during the cardio pushes! Get ready to work without rest and see changes in your body!

Strength training can be accessible to any fitness level, just move your body! You can do this workout with any household item that has weight to it such as soup cans, take it slower or omit some moves if they cause pain. If you ever feel pain, stop! Discomfort, shaking and possible swearing may occur but pain is a full stop! Since we are working in trisets today, choose a weight that is challenging but not too heavy as you will be holding them for extended periods of time.

The format today has varying timers ranging between 60 seconds and 30 seconds so just listen for the beep to transition. If you need additional time to set up and ensure correct form, please take it! The timer is simply there to keep us on track. It is not an end all be all. Take the time to lift the weights with control, move your body as it will allow, take necessary breaks to reset, and smile!! 😁

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If you are looking for other upper body workouts:
   • UPLIFT - 1 Upper Body // Beginner Strength...  
   • BICEP Burn // 15 minutes // Dumbbell Stren...  
   • Strength & Power SNATCHED Upper Body Worko...  

The format today: Timer varies

Equipment needed: warmed up body, water, mat, dumbbells (2 x 30lbs, 2 x 12lbs) for reference

Here is what is on tap for today:
Timer varies

2x thru each triset
-Chest Press//Single Arm Row//Switch Sides
-Upright Row//Hammer Press//Jack Press
-Alt Lateral Raises//Alt Rear Delt Flys (palms back)//Prone Fly Pulses
-Birddog Tricep Extension (one side)//Lat Sweep (same side)//Burpee to Row (same side)
-Narrow to Wide Curl//Alternating Curls//Hold w Jack

Finisher: Upright Row//Alt Lateral Raises//Alt Curls

Boom! Nailed it! Building strength AND endurance in the upper body! 💪 💯

Support my channel: https://www.paypal.com/paypalme/LRFit...

ALWAYS warm up before any exercise! I say it every time because I mean it! Here is my warm up/mobility routine:    • 5 Minute WARM UP // Pre workout // Mobility  

Find me on Instagram: https://www.instagram.com/lr_fitnessc...

Cardio Warmup:    • CARDIO Warmup // 6 Minutes // Total Body W...  

Glute Activation:    • Glute Activation // Warm up // 5 Minutes /...  

Optional add on:    • UPLIFT Full Body No Repeat HIIT // Low Imp...  

🚨Subscribe to my channel here for FREE workouts EVERY week:    / @lindsayricke  

Cardio Playlist:    • Cardio  

My Wellness Products: https://holisticricke.thegoodinside.com/

My natural self tanner and beauty goods: https://beautybyearth.com/lindsayricke

Get Active. Live Well. Be Happy.
XO
Lindsay

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Disclaimer: All information provided by LR Fitness is solely for entertainment purposes. No information is to be taken as medical advice. If you are new to exercise you should consult your physician. This video may offer health, fitness or nutritional information and is meant to help educate people and offer insight. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise is solely at your own risk. You know your body and you must listen to it. LR Fitness and/or Lindsay Ricke is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by LR Fitness.