7 MIN PLANK ABS CHALLENGE! (No Repeat Abs Workout)
Автор: Bombyx
Загружено: 2021-06-07
Просмотров: 625
Описание:
Want to challenge yourself!? This is my PLANK CHALLENGE ab workout. It's a no repeat home workout with all different variants of plank exercises. Definitely a great variation on other ab workouts. Let's train those core muscle and let those abs burn!
#PlankChallenge #AbWorkout #HomeWorkout
If you liked this ab routine, make sure to like and subscribe because more workouts will follow!
⭐️ FREE workout plan: coming soon :)
/\ W O R K O U T
Abs: 10 x 30s + 30s rest
Cooldown: 2 x 20s
/\ E Q U I P M E N T
No equipment
/\ M U S I C
https://www.epidemicsound.com/referra...
/\ L I N K S
Website: Coming soon
Instagram: / bombyx.fit
D I S C L A M E R
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. I will not be responsible or liable for any injury or harm you sustain as a result of my fitness program and videos.
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