TOTAL CORE HOME WORKOUT | 15 MINS | NO EQUIPMENT

Описание: Follow along with me for a 15-minute total core workout you can do at home. No equipment needed! This is quite intense so have a towel ready and let's go!

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My name is Matt and I'm making videos to share my knowledge of how I transformed my body and the bodies of others worldwide without a gym or fancy equipment. I'll show you how to workout anywhere, enjoy a fun, non-restrictive lifestyle while never depriving yourself of your favourite foods. I'm a former professional athlete and qualified trainer. Don't forget to subscribe so you can stay up to date :)