Guided Somatic Tracking Meditation for Brain Fog

Описание: This gentle somatic tracking meditation set to a musical background is designed to help you understand and work with brain fog... that hazy, slow, and heavy mental state that often shows up when the nervous system is overwhelmed.

Instead of fighting the fog or trying to “push through,” this practice guides you to:

✨ Ground your body through visual and sensory orientation.
✨ Meet the fog with curiosity rather than fear.
✨ Explore the sensations with warmth and spaciousness.
✨ Reduce shame and self-criticism around cognitive slowdown.
✨ Support your nervous system in shifting toward safety.
✨ Find more ease, presence, and internal compassion

From a neuroplastic and trauma-informed lens, brain fog is not a sign of damage, it’s a temporary protective state. This meditation helps you soften around that experience so your system can settle, unwind, and eventually regain clarity naturally, without force.

Use this practice anytime you feel foggy, slow, stuck in your head, or scared about your cognitive symptoms.

If you'd like an MP3 for offline use, you can purchase and download it here: 👉 https://www.monarchintegrativecoachin...

If you are in need of support with chronic mystery symptoms, you can reach out for support on my website where I offer one to one coaching at www.monarchintegrativecoaching.com