Guided Somatic Tracking Meditation for Insomnia

Описание: Struggling with insomnia, racing thoughts, or a body that just won’t settle?

This gentle somatic tracking meditation is designed to help you soften the struggle with sleeplessness and shift your system into a state where rest can naturally arise.

This isn’t about forcing sleep. It’s about teaching the nervous system that wakefulness is safe, and that it doesn’t need to fight, brace, or panic when sleep doesn’t arrive on command.

In this guided practice, you’ll learn how to:
🌙 Gently observe physical sensations without fear.
🌙 Release pressure and urgency around falling asleep.
🌙 Befriend racing thoughts rather than resist them.
🌙 Soften tension, restlessness, and internal buzzing.
🌙 Build safety, trust, and acceptance in your system.
🌙 Allow rest and sleep to come naturally when your body is ready.

This meditation uses somatic tracking, a neuroplastic approach that helps the brain reinterpret sensations of wakefulness as non-threatening. This helps to reduce arousal, calming the stress response, and creating an internal environment where sleep can emerge spontaneously.

You can use this practice:
✨ When you’re unable to fall asleep.
✨ During nighttime awakenings.
✨ To unwind at bedtime.
✨ Or anytime your system feels vigilant, restless, or overstimulated.

There is no pressure to fall asleep during this meditation. Simply rest, listen, breathe, and let your body do whatever it needs... awake or sleepy. Sleep will come when the system feels safe enough to let go.

If you'd like an MP3 for offline use, you can purchase and download it here: 👉 https://www.monarchintegrativecoachin...

May this practice help you soften, release, and reconnect with the natural rhythm of rest. Wishing you ease and gentle nights. 🌙