Guided Meditation for Relaxation and Safety

Описание: Guided Meditation for Relaxation, Safety, and Letting Go | Nervous System Support & Somatic Grounding

Welcome to this gentle guided meditation created to help you relax, soften, and reconnect with a sense of inner safety.

Whether you're experiencing stress, nervous system dysregulation, chronic symptoms, or simply need a moment of calm, this practice is here to support you. Through grounding, body awareness, and compassionate self-talk, you’ll be guided to release inner pressure and trust the natural intelligence of your body.

This meditation blends elements of:
Somatic awareness.
Mindfulness.
Nervous system regulation.
Pain Reprocessing Therapy (PRT) principles.
Gentle self-compassion.

You are invited to come just as you are... no need to fix or change anything. Let this be a time of rest, reconnection, and trust in your body’s innate wisdom.

You may find this practice especially helpful if you’re navigating chronic stress, grief, chronic pain, fatigue, anxiety, or a busy mind.

Let it be soft. Let it be spacious. Let it be yours.

If this meditation resonates, feel free to like, comment, or subscribe for more trauma-informed and mind-body healing practices.

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