Somatic Tracking for Anxiety
Автор: Monarch Integrative Studio
Загружено: 2025-10-28
Просмотров: 305
Описание:
This 15-minute guided somatic tracking meditation helps you calm anxiety by relating to your sensations in a new way, through curiosity, safety, and compassion rather than fear or resistance.
From a neuroplastic perspective, anxiety isn’t proof that something is wrong, it’s a learned pattern of protection that your brain can unlearn. In this practice, you’ll be guided to notice body sensations with neutrality, release judgment about yourself, and experience how energy can move through when it’s met with gentle witnessing instead of control.
What this meditation supports:
Releasing fear around bodily sensations.
Building trust in your body’s safety.
Rewiring anxiety patterns through mindful awareness.
Cultivating curiosity, calm, and self-compassion.
This meditation track is available for purchase on my website at:
https://www.monarchintegrativecoachin...
🎧 Best listened to with headphones in a quiet space.
🔔 Subscribe for more mind-body meditations, somatic education, and nervous system healing practices.
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