12 Min HIIT Tabata Workout for Fat Loss | Full Body Cardio at Home to Lose Weight Fast

Описание: 12 Min HIIT Tabata Workout for Fat Loss | Full Body Cardio at Home to Lose Weight Fast
Hi Sculptzone Team,
Hope you’re doing great and ready for an absolutely brutal session today.

Honestly, I can say this is the hardest cardio workout at home I’ve done so far – and you’re going to love it.
Or better said… you’re going to suffer through it and be completely out of breath.

Today’s workout is pure torture – in the best way possible. It’s designed to help you lose weight fast while also building endurance through an intense HIIT workout for fat loss.

Today’s workout includes 3 intense rounds – a total of 12 minutes of non-stop fat burn workout, structured in a high-intensity HIIT Tabata style.

Every move is explosive and performed at maximum effort, targeting full body workout at home goals. Whether you're trying to burn calories, shred fat, or just get in a quick and powerful 10 minute workout style session, this is for you.

Let’s see who can push through and finish this session strong.
No holding back. Go all in. 💪🔥
12 MIN TABATA HIIT WORKOUT - Full Body Cardio - No Equipment, No Repeats Home Workout
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✅ Day 3: 15 MIN Hardcore Fat Burner
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✅ Full Body HIIT TABATA – Advanced 🔥
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🎯 30-DAY CHALLENGE PLAYLIST ➜
   • 🔥 28 Days Calorie Killer Challenge 🏋️‍♂️  

🙌 Join the SculptZone Squad:
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Let’s push harder, sweat smarter & get STRONGER—together. 🔥💪
🎵 Tabata Songs Music
License 25574524: For more information

Video Chapter⬇️
00:05 Jumping Jacks
00:30 Squat + Crunch
01:00 Step Seal Squat
01:30 Climbers
02:00 Plank Jumps
02:30 Pop Squat
03:00 Squat Hold + Punch
03:30 High Knee
04:00 Rope Jumps
04:30 Side-to-Side Crunch
05:00 In and Out
05:30 Plank Jacks
06:00 Push Up + Shoulder Tap
06:30 Jumping Lunge
07:00 Butt Kicks
07:30 Leg Clap Jumps
08:00 Twist
08:30 Sit Up + Punches
09:00 Up + Down Plank
09:30 Scissor Jacks
10:00 Squat Seal Jacks
10:30 Squat + Jumping Jacks
11:00 Run + Punch
11:30 Burpees

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