Strengthen Your Core the Right Way | Dr. Eric Smith x FitnessWithBrogan @ Papa Chiropractic

Описание: Join Dr. Eric Smith of Papa Chiropractic in Palm Beach Gardens, Florida, as he collaborates with TikTok superstar Brogan Morris, aka FitnessWithBrogan (with over 1.4M followers), from 'What's Good for You' to share the best chiropractor-approved exercises for building a stronger, healthier core! 🏋️

🤔 Did you know many popular core exercises can do more harm than good? In this video, Dr. Eric explains why improper techniques like sit-ups can strain your lower back and introduces safe, effective alternatives to help you strengthen your core while protecting your spine. With Brogan adding his energetic flair, you’ll learn exercises you can do at home, in the gym, or even on your bed!

📚 What’s covered in the video?

🔄 Counter-rotational core exercises to stabilize your lumbar spine
🏋️ Using resistance bands to target your obliques effectively
🙅‍♂️ Safe, spine-friendly alternatives to sit-ups
💥 Progressions to advance your core strength over time

📍 Papa Chiropractic
2632 W Indiantown Rd, Jupiter, FL 33458, United States
Visit us at www.papachiropractic.com
Call us at (561) 555-5555

💥 Follow Brogan for more fitness and lifestyle inspiration!
👉 TikTok: @fitnesswithbrogan 🎥
👉 Instagram: @fitnesswithbrogan 📸
👉 YouTube: fitnesswithbrogan 🎬

✨ Don’t forget to like, share, and subscribe for more actionable health and wellness tips from Dr. Eric and Papa Chiropractic!

Hashtags #️⃣

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Keywords 🔑

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