Restoring Sacral Float | Exercise Video
Автор: Hosmer Chiropractic Health
Загружено: 2026-01-23
Просмотров: 19
Описание: Seth Hosmer, DC, demonstrates the Restoring Sacral Float exercise. Improving sacral float typically involves gentle mobilization, awareness training, and specific exercises that encourage the sacrum and ilia to move in coordination. These movements help restore natural mechanics and can reduce discomfort associated with SI joint dysfunction.
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