How to Sleep for Better Posture & Less Pain | Dr. Eric Smith x FitnessWithBrogan @ Papa Chiropractic

Описание: Brogan from 'What's Good for You' is back with Dr. Eric Smith from Papa Chiropractic to discuss a topic that affects everyone—sleeping posture. Many people experience discomfort due to poor sleeping habits, and Dr. Eric breaks down the best ways to sleep for spinal health.

In this video, Dr. Eric explains why sleeping on your stomach can strain your back and neck, and offers simple adjustments for back and side sleeping to reduce pressure on your spine and neck. By using the right pillows and positioning, everyone can get better rest and wake up without pain.

Papa Chiropractic in Jupiter, Florida is here to help guide you toward healthier sleep and improved posture.

📍 Papa Chiropractic
2632 W Indiantown Rd, Jupiter, FL 33458, United States
Visit: www.papachiropractic.com
Call: (561) 555-5555

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✨ Say goodbye to neck and back pain and improve your sleep posture with these tips! Don't forget to like, share, and subscribe for more great content.

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