Chair yoga— joint mobility
Автор: DeDe Lamont
Загружено: 2026-02-18
Просмотров: 16
Описание:
This 45-minute chair yoga class is designed to help improve joint mobility, ease stiffness, and support healthy movement throughout the body. We’ll focus on gentle, accessible movements for the shoulders, spine, hips, knees, and ankles, combined with simple breathing to help you feel more relaxed and comfortable in your body.
This class is perfect if you’re looking for a safe, supportive way to move — whether you’re new to yoga, returning after a break, or simply want a gentle class that still feels effective. All movements are done seated in a chair, with options offered throughout so you can move at your own pace.
No experience needed. No getting on the floor. Shoes are welcome.
Great for:
Beginners and all levels
Anyone experiencing joint stiffness or limited mobility
Those wanting gentle, functional movement
A calming yet energizing class you can do at home
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