Ballet Swan Arm workout

Описание: This Ballet inspired Swan Arm workout uses light 1 lb wrist weights to sculpt and strengthen the arms, shoulders, and upper back with graceful, controlled movement. Inspired by classical port de bras, this low-impact session focuses on posture, endurance, and fluidity.

Expect small, precise movements that create deep muscular engagement without strain. The added wrist weights provide gentle resistance to enhance tone while maintaining alignment and control.

What you’ll need:
• 1 lb wrist weights (Optional, not more than 3lbs)
• Open space to move

What to expect:
• Ballet-inspired arm sequences
• Shoulder and upper back strengthening
• Postural support work
• Low-impact

Disclaimer: The content on this channel is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Always consult with a qualified healthcare provider before beginning any new exercise program. By participating in these workouts, you acknowledge that you do so at your own risk.
Balanced by Bianca is not responsible for any injuries that may occur as a result of performing these exercises.