Jump Rope Agility Workout - W4D3
Автор: Jump Rope Dudes
Загружено: 2016-12-26
Просмотров: 21913
Описание:
➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► https://www.crossrope.com/zendudefitness
➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
Today's Workout:
30 sec - back lunges
30 sec - front lunges
30 sec - jumping lunges
30 sec - jump rope feet front to back
30 sec - back lunges
30 sec - front lunges
30 sec - jumping lunges
30 sec - jump rope feet front to back
**rest 10 seconds between exercises
**complete circuit 3-5x (3 beginner, 5 for advanced)
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Music: http://share.epidemicsound.com/pzM8d
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