30 Min Cardio Jump Rope Workout

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⏰ Timestamps:

0:00 - Intro
1:00 - Begin Workout
29:39 - Workout Complete

OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss:    • The ONLY 10 Things That Matter For Weight ...  
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10% Bod...  
➡︎ How To Calculate Your Calories To Lose BODY FAT:    • How To Calculate Your Calories To Lose BOD...  

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Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.