Bodyweight Back + Jump Rope Workout - W3D5
Автор: Jump Rope Dudes
Загружено: 2016-12-21
Просмотров: 19967
Описание:
➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/zendudefitne...
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SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
Today's Workout:
5 chin ups
30 seconds - jump rope - feet side to side
5 pull ups
30 seconds - jump rope - side straddle
5 chin ups
30 seconds - jump rope - feet side to side
5 pull ups
30 seconds - Plank
30 seconds - Ab Crunchers
**rest 10 seconds between exercises
**complete circuit 3-5x (3 beginner, 5 for advanced)
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