Rope Jumping Workout For Abs

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Rope Jumping Workout For Abs

Today's workout:

1 min jump rope freestyle (1/2 lb rope)
15 sec rest
-repeat 20x

Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

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