How to Conquer Procrastination
Автор: OptimalWork
Загружено: 2023-09-25
Просмотров: 1230
Описание:
Procrastination is something of a mystery. Its costs — decreased quality of work, fraying of bonds with others, increased negative emotions like stress, even negative health effects — are universally acknowledged. Yet procrastination persists — or, put precisely, people persist in procrastinating. In this episode, we discuss the primary cause of procrastination (a reluctance to experience negative emotions like stress or reluctance), how it leads to a vicious cycle of procrastination, and how to overcome it.
Apple Podcast: https://podcasts.apple.com/us/podcast...
Spotify Podcast: https://open.spotify.com/show/5rGhxWk...
Find more at https://OptimalWork.com
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