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How to Get Effective Sleep
Автор: OptimalWork
Загружено: 2020-04-27
Просмотров: 1626
Описание:
This is a live stream from April 27, 2020. Kevin and Sharif, OptimalWork co-founders, discuss the "illusion of simultaneity" and how to get the best sleep.
The discussion was mainly inspired by the following comment:
One question that I have for you, is how can I begin to regulate and improve sleep hygiene? In this time of quarantine, because there aren't specific deadlines at my job, I have the luxury (if you can call it that) to sleep in and fall asleep late.
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