Overcoming Anxiety I: Feel the Fear
Автор: OptimalWork
Загружено: 2024-02-05
Просмотров: 2548
Описание:
Overcoming anxiety occurs in three successive stages. In this first installment of a three episode series, we discuss stage one: confronting the trigger of anxiety head-on, embracing the fear. Over time, the trigger will habituate; as you challenge yourself, the fear you experience will gradually diminish. You can then develop a sense of daring, which is the beginning of the second stage, the topic of next week’s episode.
Overcoming Anxiety II: • Overcoming Anxiety II: Develop Daring
Overcoming Anxiety III: • Overcoming Anxiety III: Incorporating Ideals
You can also listen to the episode as a podcast on:
Spotify: https://open.spotify.com/show/5rGhxWk...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
YouTube Music: • The OptimalWork Podcast
Find more at https://OptimalWork.com
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