LEGS and GLUTES Home Workout for Women 40+ | Strength and Definition
Автор: Kenia C Fitness
Загружено: 2026-02-27
Просмотров: 34
Описание:
🔥 If you want stronger legs, firmer glutes and a more active metabolism after 40, this workout is designed for you. Strategic structure, controlled intensity and total focus on definition.
👉 Workout structure:
• 3 rounds
• 4 exercises per round
• 30 seconds work
• 30 seconds rest between exercises
• 40 seconds rest between rounds
👉 Approximate duration: 13 minutes
🔥 Can burn up to 180 kcal, depending on body weight and intensity.
💡 Tip: keep your core engaged and control the movement on the way down. Quality over speed.
🔔 Subscribe to the channel and train with me at least 3 times per week for consistent results.
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