30 Minute Stomach Fat Burning Home Workout Jump Rope | Burn 4 Week Program #4

Описание: It's the start of Week 2, and we start with a 30-minute Stomach Fat Burning Home Workout Jump Rope. One thing I love about Jump Rope is how versatile it is. Whether at home or the gym, it can be done almost anywhere. Burn is a 4-week FREE workout program that combines Jump Rope and Dumbbells to get you off on the right track toward a fitter, healthier you.

So join me, follow along, and let's have some fun.

NOW, are you ready to get SWEATY?
Let's GO! Winter❄️

Here's what you can expect:
⏰ 30 minutes of non-stop action
💪 Full body workout
🔥 Insane calorie burn
🎯 Improved coordination and agility
💦 A whole lot of sweat!

🔔 Subscribe to Phoenix Nation to get notified when all the Burn Workouts drop. There will be 3 a week. Hit the bell icon to stay updated! ❤️    / phoenixnationfitness  

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😈 C L O T H I N G
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🌎 We would like to thank Stay Wellbeing and Lifestyle Resort for allowing us to film out of their fantastic facility
👉   / staywellbeingresort  
👉   / stayfit_phuket  

💪 Today’s 30 Minute Jump Rope Fat Burning Workout
00:00 - Intro
00:11 - Round 1
15:09 - Round 2
29:45 Workout Results

🚨 D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.

#homeworkout #homeworkouts