Soft Start. Hard Push. 128 BPM Hybrid Bodyweight + Cardio Flow | No Talking Interval Training
Автор: Prime Time Fit
Загружено: 2026-02-13
Просмотров: 506
Описание:
Experience a powerful 128 BPM HIIT workout designed for maximum impact — built for fat burn, cardio conditioning, and full-body strength in one controlled tempo zone. This no equipment / no weights session is perfect for home workouts, small spaces, or gym circuits when you want clean intensity without distractions.
The rhythm stays locked at 128 BPM, helping you maintain pace and precision through every rep and every round.
Designed for bodyweight + cardio movements such as burpees, push-ups, squats, lunges, planks, mountain climbers, jump squats, core work, and shadow boxing — ideal for HIIT circuits, conditioning blocks, boxing drills, and strength endurance.
No talking. No hype speeches. Just clean energy, steady pacing, and workout music that keeps you moving. Let the rhythm sharpen your focus, elevate your intensity, and drive your motivation — one rep at a time.
Train smart. Move with rhythm. Recover with discipline.
#HIITWorkout #128BPM #Bodyweight ๒Training #NoTalkingWorkout
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