45 Minute HIIT Workout For FAT LOSS At Home Workout | BURN 4 Week Program #5

Описание: On day 2, week 2 of Burn, we have a 45 Minute HIIT Workout For FAT LOSS At Home Workout. BURN is our NEW 4-week Program designed to help you start the year right. We will be doing 3 workouts a week. Today's workout is a combination of Jump Rope and Dumbbell exercises. I love this type of workout. It has a huge metabolic payoff. The combination will help to burn fat, build lean muscle, and improve cardiovascular health.

So, let's have fun, get fit, and start this year with a bang.

NOW, are you ready to get SWEATY?
Let's GO! Winter❄️

Here's what you can expect:
⏰ 45 minutes of non-stop action
💪 Full body workout
🔥 Insane calorie burn
🎯 Improved coordination and agility
💦 A whole lot of sweat!

🔔 Subscribe to Phoenix Nation to get notified when all the Burn Workouts drop. There will be 3 a week. Hit the bell icon to stay updated! ❤️    / phoenixnationfitness  

🔥 Enjoy 15% Off all Crossropes 🔥
❄️ Use Code: WINTER ❄️
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Get Lean 👉 https://www.crossrope.com/phoenix-get...
Get Fit 👉 https://www.crossrope.com/phoenix-get...
AMP 👉 https://www.crossrope.com/phoenix-amp
🛒 SHOP NOW 👉 https://www.crossrope.com/phoenix-get...

😈 C L O T H I N G
Devil Walking https://www.etsy.com/au/shop/DevilWal...

🌎 We would like to thank Stay Wellbeing and Lifestyle Resort for allowing us to film out of their fantastic facility
👉   / staywellbeingresort  
👉   / stayfit_phuket  

💪 Today’s 30 Minute Jump Rope Fat Burning Workout
00:00 - Intro
00:11 - Round 1
10:49 - Round 2
21:27 - Round 3
32:10 - Round 4
42:21 Workout Results

🚨 D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.

#homeworkout #homeworkouts