How to build muscle almost 2x faster in the gym (research-backed!)

Описание: I turn 40 this year, and my fitness has been something that I've been working on. Primarily because I don't want to be old and fragile.

I’ll be diving into that science and covering the 6 key pillars that I’ve learnt about in order to build muscle fast. With this knowledge, you will be able to develop an effective training regimen in order to build a lean and mean physique.

You guys are going to save so much time and effort because of this. I remember when I was first trying to lose fat and build muscle, I had to make so many mistakes and learn so many lessons before I figured out what worked and what didn’t.

It takes more than just going to the gym and randomly doing exercises. Even if you aim to work up a sweat, it probably isn’t nearly as optimised or effective.

Thoughts? Drop me a comment.

Get my latest articles on optimising and living a non-conformist life here: https://alvinpoh.beehiiv.com/subscribe

💡 🎬 TABLE OF CONTENTS
00:00 Introduction
01:31 How To Stimulate Hypertrophy
02:56 Key Pillar 1
03:38 Key Pillar 2
06:06 Key Pillar 3
07:45 Key Pillar 4
09:32 Key Pillar 5
10:19 Key Pillar 6
11:40 How Long Does It Take To Build Muscle

🔗 Links
Free workout guide: https://swiy.co/c3Da (Use coupon "YT0524" to get this for free)

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