Learn How To Control Your Mind (USE This To Upgrade Your Brain)

Описание: Have you ever beat yourself up over something that you failed at, or convinced yourself to give up or not try to do something that you felt like doing?

I’ve went through this vicious cycle many, MANY times, and it has all got to do with the way that our brain processes thoughts. I’ve found a few effective ways to overcome it, and it’s been very helpful for me to hit the goals in my life.

By the way, I’m not pulling this info out of a textbook, these are the actual things that I learnt when I was starting my business from scratch as a 17-year old student, and growing it to be the largest web hosting provider in Singapore, eventually managing a team of 150 people before I sold the business for $30 million.

As you can imagine, it wasn’t a straightforward journey, and it was filled with numerous challenges. In this video, I thought I should share how I overcame the negative thought processes that happens, especially during difficult times, and how I created positive, productive thought processes.

Thoughts? Drop me a comment.

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💡 🎬 TABLE OF CONTENTS
00:00 Introduction
02:57 What are cognitive distortions
04:20 Cognitive distortion 1
04:42 Cognitive distortion 2
05:09 Cognitive distortion 3
05:34 Cognitive distortion 4
05:53 Cognitive distortion 5
06:22 Cognitive distortion 6
06:42 Cognitive distortion 7
07:08 Cognitive distortion 8
07:34 Cognitive distortion 9
07:50 Cognitive distortion 10
08:30 Overcoming cognitive distortions - step 1
09:53 Overcoming cognitive distortions - step 2
11:17 Overcoming cognitive distortions - step 3
12:18 Overcoming cognitive distortions - step 4
13:17 Overcoming cognitive distortions - step 5
14:27 Overcoming cognitive distortions - step 6
15:26 Overcoming cognitive distortions - step 7
16:28 Overcoming cognitive distortions - step 8

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