Eat Sourdough Bread without Spiking Insulin (shocking effect on insulin resistance)
Автор: Thomas DeLauer
Загружено: 2026-02-23
Просмотров: 7474
Описание:
Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure:
http://timelinenutrition.com/thomas
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau...
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: / @tdlclips
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: / thomasdelauer
References
https://www.sciencedirect.com/science...
https://pubs.acs.org/doi/10.1021/acs....
https://www.mdpi.com/2076-2607/9/11/2353
https://www.sciencedirect.com/science...
Timestamps ⏱
0:00 - Intro
0:44 - Sourdough vs Regular Bread
1:20 - Glycemic Effect & Fermentation
4:58 - Making Your Own Sourdough
6:07 - 10% off Timeline Nutrition’s MitoPure
6:53 - How Fermentation Makes Sourdough Easier to Digest
7:58 - Gluten
9:24 - Additional Benefit of Sourdough
10:39 - Takeaway
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
