Chair Yoga | Child's Pose for Back Pain
Автор: Move with Marcia
Загружено: 2022-04-16
Просмотров: 1156
Описание:
Here's a lil tutorial that covers Child's Pose, Balasana, from a seat! This chair yoga pose is all about rest and expansion. You can also make it about exploration if you choose to make it a dynamic pose by adding movement. Try this out while sitting on a sturdy chair, at your desk, on your couch, and your bed.
You can modify with variations using bolsters, towels, cushions, and anything else you can think of to set yourself up for success.
WHAT OTHER POSE WOULD YOU LIKE TO SEE FROM A SEAT?
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