Nerve Flossing for Arm Pain
Автор: Move with Marcia
Загружено: 2022-03-12
Просмотров: 217
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Let's talk nerve flossing aka nerve glides for the upper body! Do you have tingles in your fingers? Pins & needles in the elbow? Weird sensations down your arm? Buzzing pain after typing or sleeping? Could be nerve pain from an angry median nerve or ulnar nerve.
The nerve can be pinched or stuck anywhere from the wrist to the neck, give these a shot if you have a disc herniation in your neck, cubital tunnel syndrome, carpal tunnel syndrome, or thoracic outlet syndrome. Try out cycles of 10-15 reps and see how it makes you feel.
(this video does not cover radial nerve pain or glides)
AND THAT'S ALL FOLKS. GIVE THEM A GO AND LET ME KNOW!
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