Gentle Chair Yoga for Neck & Shoulder Relief | 10 Min Chair Yoga

Описание: Gentle Chair Yoga for Neck & Shoulder Relief | 10 Min Chair Yoga
http://www.annswansonwellness.com
Yoga for the neck and shoulders feels so good! Many of us have bad posture and don’t even know it! Tech neck is prevalent due to working on the computer or looking at our phones, and this 10 minute chair yoga sequence is perfect for those seeking yoga for neck and shoulder tension. This gentle chair yoga routine can be done anywhere, just find a chair! So join me as I demonstrate these simple yet restorative chair yoga exercises, let me know in the comments below how you feel after this 10 minute yoga for the neck, shoulders and upper back video. 🤓

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