30 Min Yoga for Spine | Low Energy & Gentle

Описание: ✨Ready to change your relationship with your body and lose weight without self-hate or punishment? BOOK YOUR FREE 20 MIN CONSULTATION HERE: https://calendly.com/katshakti/free-c... ✨

Gentle seated and lying-down yoga class for spine health, back pain relief, nervous system calming, stress release, and deep relaxation, designed for low energy days, PMS, recovery, and beginners.

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#gentleyoga #yogaforbeginners #yogaforwomen

🧡 LINKS 🧡

➤ BOOK YOUR FREE 20 MIN CONSULTATION HERE: https://calendly.com/katshakti/free-c...
➤ JOIN MY FB GROUP:   / easyweightlosswithefttapping  
➤ INSTAGRAM: @KatShakti
➤ WEBSITE: https://www.katshakti.com
➤ MY AMAZON STOREFRONT: https://www.amazon.co.uk/shop/katshak...

// ABOUT ME

Kat Shakti is a self-love coach who helps women create a positive relationship with their bodies and supports them in releasing trauma and overcoming negative beliefs. Through her workshops and private sessions, she uses EFT Tapping, Matrix Reimprinting, Visualization, Gentle Yoga/Movement, and Menstrual Cycle Awareness. Her aim is to empower women with the understanding that they can embrace and love their bodies as they are while nurturing positive change from a foundation of self-love.

www.katshakti.com

DISCLAIMER:
This class is not a substitute for medical advice, diagnosis, or treatment. Always listen to your body, move within your own limits, and consult a qualified healthcare professional before starting any new exercise or movement practice, especially if you have injuries, pain, or medical conditions.

I wish you good health and happiness!

Kat ♥ ☮