60min.| Yin Yoga | whole Body

Описание: Soften, release, and let go in this full body-Yin Yoga practice themed “Sweet Surrender.” Through longer-held, supported poses using yoga blocks, you’ll invite your body and mind into a state of ease and deep release.

This class is perfect for all levels and can be done anytime you need to slow down, restore, and reconnect with yourself. By leaning into stillness and support, you’ll discover the sweetness that comes with surrender—allowing tension to melt away and your energy to settle into balance.

Grab your mat, a couple of yoga blocks (or pillows), and give yourself permission to simply be.

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🙏🏼Namaste
Michelle
❤️🫶🏼

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DISCLAIMER:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Zen Within Yoga with Michelle from any and all claims or causes of action, known or unknown arising out of Zen Within Yoga with Michelle’s negligence.
Be mindful of any injuries, Modify where necessary and listen to and honor your body.

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