50-Minute | Yin Yoga | Cultivating Zen Within

Описание: Come and Immerse yourself in a serene 50-minute Yin Yoga practice focused on cultivating Zen Within. This session features a series of supine and reclined poses, encouraging deep relaxation and introspection. With minimal queuing, you’ll have ample time to settle into each pose, allowing your mind to quiet and your body to unwind.

As we explore these gentle stretches, you’ll be invited to let go of the mental chatter and distractions of daily life, creating a profound sense of inner peace and tranquility. This practice is designed to help you connect with your breath and embrace the stillness, allowing the essence of Zen to unfold within you.

Join me in this peaceful journey as we create a sanctuary of calm and nurture our well-being through the art of stillness.

Props: Yoga blocks & blanket

Please consider Supporting my channel by: 👍🏼LIKING this video, SUBSCRIBE to my channel, SHARE with someone you know could benefit from this practice.

Namaste,
Michelle
❤️🫶🏼

Follow me:   / zen_within_  


DISCLAIMER:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Zen Within Yoga with Michelle from any and all claims or causes of action, known or unknown arising out of Zen Within Yoga with Michelle’s negligence.
Be mindful of any injuries, Modify where necessary and listen to and honor your body.

#yinyoga #zenwithin #yin #freeyoga #feelgoodyoga #yogaforeveryone