80k Q&A (Ideal Natty Training Frequency, Overlooked Muscle Building Factors, Bulking Tactics & MORE)

Описание: Another wholesome fitness Q&A session.

References:
Psychological stress impairs short-term muscular recovery from resistance exercise
https://pubmed.ncbi.nlm.nih.gov/22688...

00:00 Geoff Says Hello?
00:12 Q21 Lat Focused Rows Worthwhile?
01:44 Q20 Antagonist Supersets/Alternating Sets?
03:09 Q19 Newbie Gains For Lagging Areas?
04:22 Q18 Bulking Tactics?
06:19 Q17 Assessing A Bad Workout?
08:44 Q16 Failure Blah blah blah?
10:26 Q15 Body Fat Helping Muscle Growth?
12:13 Q14 RPE-free trainee?
13:17 Q13 Old Sweaty Book vs New Book?
14:43 Q12 Diet Breaks?
16:01 Q11 Retaining Muscle During Cut?
17:42 Q10 Channel Growth?
19:29 Q9 Cost Affordable Bulking?
21:40 Q8 Overlooked Muscle Building Factor?
23:06 Q7 SBD frequency?
24:28 Q6 Natural Hypertrophy Low Protein Diet?
26:00 Q5 Binging/Diet Burnout?
27:53 Q4 Lagging Muscle Groups?
29:16 Q3 Wrist Size/Arm Size?
31:12 Q1+2 Training Frequency For Natural Lifters?
35:50 yoink my book OK thx bye

Geoff's Fully Custom Training Plans and One-on-one Mentorship?
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Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!)
https://www.verityfit.com/product-pag...
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Geoff's Quora? (you probably already know!)
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