FAT LOSS Q&A! (How To Keep Muscle? Protein Amount? What I Eat?)

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Timestamps:
00:00 Geoff Says Hello!
00:16 Q21 Training Changes? Strength Loss?
02:30 Q20 Refeeds?
04:17 Q19 Calorie Intake/Changes?
05:32 Q18 How Long To Cut For?
07:03 Q17 What Do You Eat?
08:11 Q16 Does Fat Distribution Matter For Muscle Growth?
09:12 Q15 Abs Improved?
09:39 Q14 Main...Gaining???
11:02 Q13 Slow vs Fast Cuts?
14:28 Q12 Cutting Early In Your Journey?
15:21 Q11 Cardio Newbie Gains?
16:13 Q10 Sleep Quality Changes?
18:01 Q9 Maintenance Phase After Bulking?
18:57 Q8 Channel Monetization?
20:10 Q7 Fat Face Phobia?
21:53 Q6 Rep Range Change?
23:33 Q5 Fast/Slow Bulks and Mini Cutting
24:53 Q4 Maintaining A Lean Physique?
26:37 Q3 Protein Intake When Cutting?
29:40 Q2 Looking Bigger When Smaller/How To Not Lose Muscle?
33:03 Q1 Volume/Set Changes When Cutting?


Book 1: SWEAT
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains
https://www.verityfit.com/product-pag...

Can check the site for full Tables Of Contents of each book. Appreciate the support!

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