FULL BODY at home | HIIT
Автор: Hannah Bower
Загружено: 2019-12-27
Просмотров: 15183
Описание:
Full Body workout at home. This workout can be done one of two ways. One giant circuit repeated 3 times or broken into 2 smaller circuits each repeated 3x. Workout is below!
Resistance and can be found here:https://www.twenty2nutrition.com/prod...
My home workout plan can be found here:https://hannahbower2.com/#/my-program...
Outfit is @ptulaactive. Code is hannah- www.ptulaactive.com
WORKOUT option 1:
Circuit 1:
1.15 Sumo Squat to Sumo RDL
2. 12 Lunge to overhead Press
3. 16 Plank Pushups
4. 20 Squat Jumps to gate swings
5. 12 kettle bell row
6.20 wall sit to bicep curl + delt raise
7. 30 bicycles
8. 15 Glute bridge to overhead press
9. 15-20 Burpee to plank push up
Repeat workout 3x.
WORKOUT option 2:
Circuit 1:
1.15 Sumo Squat to Sumo RDL
2. 12 Lunge to overhead Press
3. 16 Plank Pushups
4. 20 Squat Jumps to gate swings
** Repeat circuit 1 3x
Circuit 2:
5. 12 kettle bell row
6.20 wall sit to bicep curl + delt raise
7. 30 bicycles
8. 15 Glute bridge to overhead press
9. 15-20 Burpee to plank push up
Repeat circuit 2 3x
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