8 Things that Can Change YOUR Running Forever

Описание: In covering these key running tips for beginner to advanced runners, we bust some of the common myths and outdated practices that still pervade running culture. Get up to date on the best footwear, how to warm up, modulating your training, the power of running ultras for your mindset, over distance training, the essentiality of strides, real carb loading, and strength training that actually augments your running.

Have you heard these tips before? Or did you figure some of them out on your own? Let us know what you think in the comments, and stay tuned for new videos each weekend.

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NAVIGATE VIDEO:

00:38 #1 Foot Shaped Shoes
02:01 #2 Warm Up Hard
03:39 #3 Run SLOW and Run FAST
04:41 #4 Expand milage awareness to ultra distances
06:05 #5 Occasionally run VERY long
06:58 #6 Don’t neglect strides
08:02 #7 Pasta dinner is not carb loading
09:19 #8 Strength Train Effectively

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