Cross Training for Runners - Core Principles

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Cross-training can be a game-changer for runners! From reducing joint impact to boosting cardiovascular fitness, it has many benefits. But what about the drawbacks, like losing running-specific adaptations or risking overuse injuries? 🤔

In this video, we’ll dive into the best cross-training activities, how to balance them with running, and strategies to maximize benefits while minimizing risks. Whether you're recovering from an injury or enhancing performance, cross-training is your secret weapon!

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#running #crosstraining #injuryprevention #runnersworld #runningtips
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