Is your training too advanced? STOP doing this!

Описание: Do you think you HAVE to get to the “magic” 20-mile long run, marathon pace runs, and hard track intervals in order to really get after your running and see big improvements? What if your focus on advanced workouts like these is actually preventing from doing what it really takes to get the huge PRs you want?

Let’s look at what makes the elites elite: the best runners in the world structure their training in a way that sets them up for a huge peak in performance by… focusing on their foundational conditioning and fitness in long base phases. And they do this year after year, spending most of their running lives running high volume easy, with short speed.

By modeling this way of training, you can elevate your running to the point that when you go to sharpen up for your race, you can do your more specific workouts at a much higher level than you would have been able to otherwise, thus creating a breakthrough peak in performance.

This is POWERFUL.

Learn more about the Tri-Phasic Model and how elite runners train and think here: https://www.andrewsnowcoaching.com/we...
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