10 Things Elite Runners DON'T Do - And How to Fix Them

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In this video we'll go over 10 things that are VERY common that runners do which elite runners don't do. Even tweaking just 1-2 of these can make a HUGE difference in your race times. You'll enjoy this video for sure.

If you like these tips then go DEEPER! For FREE :) Here's a link to my free webinar where you can learn, in-depth, the 3 things elites do that you don't.
► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we...

VIDEO TIMESTAMPS:

0:00 - Intro
0:29 - #1 Bad Warm up
2:02 - #2 Going Out Too Fast
3:53 - #3 Caffeine Too Much
7:05 - #4 Sleep
8:40 - #5 Trying to PR
9:50 - #6 Complaining
11:00 - #7 Most Supplements
11:59 - #8 Pasta Dinner
13:35 - #9 Tapering
15:30 - #10 Hills


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► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we...

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