Sculpted Arms After 40 - Intense Arm Day Workout For Lean Muscle

Описание: Welcome back! In today’s workout, I’m taking you through my current go-to arm day routine — designed to help you sculpt lean, strong arms while building confidence and definition over time. These are the exact movements I use to stay consistent, stay strong, and feel empowered in my body — especially as a woman over 40.

This workout includes both biceps and triceps-focused moves, with a little core finisher to leave you feeling energized and balanced. You can follow along, take notes, or save it for your next gym session!

Here’s what’s in today’s routine:

Biceps:
• Barbell Curls
• Dumbbell Stretch Curls
• Alternating Hammer Curls

Triceps:
• Tricep Bench Press
• Tricep Pushdowns
• Overhead Rope Extensions

Core Finisher:
• Captain’s Chair Leg Raises
• BOSU Crunches

🌟 This workout is part of our 3V Training method — designed to help high-performing people build strength, confidence, and long-term results with sustainable, effective fitness.

—

👉 Subscribe for weekly workouts, wellness tips, and lifestyle content
💬 Drop a comment if you tried this arm day — I’d love to hear how it felt!

Website - https://www.3vtraining.com
YouTube -    / @kateholliday  
Instagram   / 3v.training  
Advanced Gym - https://teamadvancefit.com

#ArmWorkout #FitnessOver35 #3VTraining #LeanArms #WomenWhoLift #TonedAndStrong